CFBK WOD – Wed 11 April

CFBK WOD – Wed 11 April

A. Clean & Jerk
Work Up to a 1RM
B. 5 Rounds For Quality
3 Deficit HSPU
50 foot Farmer’s Walk @22,5/15kg
C. 2 Rounds, 2′ Rest b/t rounds
15-12-9
OHS @30/20kg
Burpee Over Bar