12 Apr CFBK WOD – Tuesday 10 April
Posted at 02:20h
in WODS
A. Gymnastics
12′ EMOM, alternating
1: Legless Rope climb, 1 – 2 reps in 30s
2: HSPU, As Many As Possible in 30s
3: Pistols, As Many As Possible in 30s
B. Conditioning
15′ AMRAP
Buy In:
50 Wall Balls,
then complete:
5 Push Jerk @50kg/35kg
15 KBS @32/24kg
30 Box Jumps