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CFBK WOD – Tuesday 10 April

CFBK WOD – Tuesday 10 April

A. Gymnastics
12′ EMOM, alternating
1: Legless Rope climb, 1 – 2 reps in 30s
2: HSPU, As Many As Possible in 30s
3: Pistols, As Many As Possible in 30s
B. Conditioning
15′ AMRAP
Buy In:
50 Wall Balls,
then complete:
5 Push Jerk @50kg/35kg
15 KBS @32/24kg
30 Box Jumps



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