CFBK WOD – Monday 9 April

CFBK WOD – Monday 9 April

A. Snatch
Work Up to a 1RM
B. 3 Rounds
12 Strict Press
8 Strict Rope Pull Ups
B. Conditioning
11′ AMRAP
7 Power Clean @70/45
7 Toes To Bar
7 Burpee Over Bar