CrossFit is an established strength and conditioning program, defined by “constantly varied, high intensity, functional movements”, aimed at improving all components of fitness. Specifically, Cardiovascular/Respiratory Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance and Accuracy. CrossFit programming is structured so that it is 100% inclusive and can therefore be scaled to all levels, from an absolute beginner to a professional athlete. A CrossFit WOD (Workout Of the Day) will vary in length and intensity, with a workout ranging anywhere from 2 to 40 minutes, depending on the nature of the program.

Although CrossFit is a relatively competitive sport, it focuses on developing a strong sense of “community” among its like minded members who are inspired and motivated to be the best they can be. Want to learn? Contact us to join our CrossFit Foundations ‘ON RAMP’ program to learn the fundamentals of CrossFit.