CFBK WOD – Thursday 12 April

CFBK WOD – Thursday 12 April

A. Gymnastics
12′ EMOM, alternating
1: TRX/Ring Rows, As Many As Possible in 30s
2: Push Ups, As Many As Possible in 30s
3: TTB, As Many As Possible in 30s
B. Strength
3 Rounds For Quality
15 DL @60%
15 Z Press
C. Conditioning
For Time:
2k Row