CFBK WOD – Friday 13 April

CFBK WOD – Friday 13 April

A. Front Squat
A1. Work Up to a 1RM
A2. For Time:
30 reps @75% of A1*
*- every time you break the set, complete 10 Kipping Pull Ups
B. Conditioning
With a partner, complete:
“Double Grace” – 60 Clean & Jerks @60/40kg