CFBK WOD – Thursday 29 March

CFBK WOD – Thursday 29 March

A. Weightlifting
6x Go Every 2′
2 Hang Snatch @70% and up
B. Conditioning
Run to End of Soi 14
25-15-10
Power Snatch @30/20kg
TTB
Run to End of Soi 14