CFBK WOD – Monday 5 June 2017

CFBK WOD – Monday 5 June 2017

A. Weightlifting/Strength
5 Rounds
3 Power Clean + Push Jerk@70%
3 Front Squat @75%
B. Conditioning
16′ EMOM
1: Max cal Row
2: Rest
3: Max Ring Push Ups
4: Rest