CFBK WOD – Wednesday 17 May 2017

CFBK WOD – Wednesday 17 May 2017

A. Strength
12′ EMOM
1: 1 Clean + 3 Push Jerk @65-70%
2: 30 Side Plank Bends (15/15)
B. Conditioning
20′ AMRAP
21 Power Snatch @40/25kg
15 Pull Ups
9 Double KB Front Squat @20/12kg



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