10 Nov CFBK WOD – Thursday 10 November 2016
Posted at 20:11h
in WODS
STRENGHT
BSQ 4x 8 (80%)
Hold Lsit 20″ bt rounds
SKILL
C&J
10′ to find the weight for the wod
WOD
C&J LADDER
10 reps at 70%
8 reps at 75%
6 reps at 80 %
4 reps at 85%
2 reps at 90%
Time cap 20′
Buy out 100 V sit up