CFBK WOD’s 2016 –Friday 26 August 2016

CFBK WOD’s 2016 –Friday 26 August 2016

burpees box jump

MOBILITY:
3×3/3 KB turkish getups

STRENGTH – DELOAD:
3×5/5 Single leg barbell deadlift (@20-30 % of max deadlift)

CAPACITY:
3 rounds of:
– 40 sec Double DB thrusters (20/12.5 kg)
– 20 sec REST
– 40 sec Box jumps (24/20″)
– 20 sec REST
– 40 sec Kcal rowing
– 20 sec REST
Score = Total reps