CFBK WOD’s 2016 – Friday Jan 22

CFBK WOD’s 2016 – Friday Jan 22

rich-froning-pistol

GYMNASTICS:
Hollow body static holds (no rocking) Tabata (20 on 10 off x 8)

SPORT:
Pistol squats. 2 sets/leg (4 total), 30 sec work/30 sec rest

CAPACITY:
10 min AMRAP:
– 5 Power Clean (58/40)
– 5 Thrusters (58/40)
– 5 Burpees