CFBK WOD’s 2015 – Wednesday, 5 August 15

CFBK WOD’s 2015 – Wednesday, 5 August 15

CaraHipskindSplitJerk56kg

SKILL:
Jerk (explain and demo the jerk)

WEIGHTLIFTING:
10 EMOM 1 Power Clean, 1 Squat Clean (all from ground), 1 Jerk

CAPACITY:
For time:
60 Burpees over the weightplate
EMOM, perform 3 Clean & Jerks (58/40)



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