CFBK WOD’s 2015 – Tuesday, 21 July 15

CFBK WOD’s 2015 – Tuesday, 21 July 15

olga

STRENGTH:
Overhead Press
5*85%
3*90%
+1*95% (ME)
Notes: all lifts are based on percentage of 90% of 1RM  NOT true 1 RM

CAPACITY:
4 rounds for time:
25 Double Unders
25 Single Arm KB Power Snatch (alternate arms every round) (20/16)
25 Ball Slams (40/30)