Tuesday, 27 May14

Tuesday, 27 May14

STRENGTH:
Back squat (1×10@50%, 1×6@75%, 1×2@85%, 2×1@90%) (add 1-2.5 kg if successful previous time)
3×10 KB straight leg DL

CAPACITY:
6 rounds:
EMOM a) 10 hang clusters (hang squat clean+thruster) (38/28)
EMOM b) 60 sec ME Row (for calories)
EMOM c) 60 sec rest
Score=total reps+kcal