04 May Sunday, 4 May 14
Posted at 00:00h
in WODS
STRENGTH:
Rest, alt. catch up on strength from previous week
CAPACITY:
Park WOD
4 rounds for time:
Run 400 m
30 KB single arm push jerk (15/15) (20/14)
…Then: Run 1 lap around the park (1850 m)
Score=time