Monday, Nov 4

Monday, Nov 4

CF Concept: Hip Hinge (Dowel Hip Hinge test with PVC)

Skill/Unscored/Mob: N/A

Strength: T2B/K2E (10 reps), KB swings (15 reps) (6 min EMOM)

WOD: 6 RFT: 6/6 single arm KB snatches, 12 Goblet squats, 12 Russian Twists

Notes: Giada



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