19 Jan Monday, Nov 4
Posted at 11:28h
in WODS
CF Concept: Hip Hinge (Dowel Hip Hinge test with PVC)
Skill/Unscored/Mob: N/A
Strength: T2B/K2E (10 reps), KB swings (15 reps) (6 min EMOM)
WOD: 6 RFT: 6/6 single arm KB snatches, 12 Goblet squats, 12 Russian Twists
Notes: Giada