Friday, 25 October 13

Friday, 25 October 13

Strength: 3, FS

Skill/Unscored:

Mobility:
1 Min Lat Roll Right
1 Min Lat Roll Left
1 Min Band Ankle Right
1 Min Band Ankle Left
Skill:
4 Rds:
5 pop pops
5 Triple extension front racks to power position drops.

WOD:

Bertha: 12 Min AMRAP
58/38
1 High Pull
1 Clean. Stand up to Full Extension.
1 Front Squat
1 Shoulder to overhead.
No partial rds.

 



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