- Sign Up For Your WOD: Use our online sign-up service or call 02 229 4114. Surprise show ups get 20 free burpees!
- Be Early: Prepare yourself physically and mentally for the WOD ahead
- No latecomers: 5 burpees added to your WOD for every minute late. No joining after Warm Up is finished
- Listen To The Coach: We’re here for you.
- Respect The Equipment: It’ll last longer to make you stronger
- Clean Up: Don’t just put it down, put it away. 1 burpee added to your WOD per KG of equipment left out.
- Leave Your Ego At The Door: And save it for the “Games”
- Always Welcome Newcomers: Strength in community
- Use Scaling: Scaling isn’t a sign of weakness it’s a sign of a smart athlete
- If You Lose Count The Next Rep Is “One”: When in doubt, round your reps down and your times up