Home of CrossFit Bangkok (CFBK)

WELCOME

Welcome to CFBK CrossFit. Established in October 2012, CrossFit BK (CFBK) is the first CrossFit Affiliate in Bangkok.

If you’ve ever taken the Skytrain you
will most likely have passed our rooftop (Asoke BTS station) where
most of our WOD’s are held. This is where you see our committed members training hard, inspiring their community towards outstanding results.

Whether you want to lose weight, improve fitness, be healthier, increase energy or simply improve your PRs, we scale our WODs so that everyone can participate and no one is left out.

CrossFit Journal: The Performance-Based Lifestyle Resource

the WOD of the day

  • CFBK WOD – Sunday 15 October 2017

    A. Strength
    4 Rounds
    15 Pendlay Row
    15 Push Ups (do weighted if you can)
    B. Conditioning
    From 0:00-3:00, run 400 meters then do pull-ups
    Rest 1 minute
    From 4:00-7:00, run 400 meters then do 70/50kg clean and jerks
    Rest 1 minute
    From 8:00-11:00, run 400 meters ...

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