Home of CrossFit Bangkok (CFBK)

WELCOME

Welcome to CFBK CrossFit. Established in October 2012, CrossFit BK (CFBK) is the first CrossFit Affiliate in Bangkok.

If you’ve ever taken the Skytrain you
will most likely have passed our rooftop (Asoke BTS station) where
most of our WOD’s are held. This is where you see our committed members training hard, inspiring their community towards outstanding results.

Whether you want to lose weight, improve fitness, be healthier, increase energy or simply improve your PRs, we scale our WODs so that everyone can participate and no one is left out.

CrossFit Journal: The Performance-Based Lifestyle Resource

the WOD of the day

  • CFBK WOD’s 2016 –Wednesday 24 August 2016

    20150505-David-Medball-Push-ups-1810

    MOBILITY:
    3×30 sec/arm resistance band chest stretch

    STRENGTH – DELOAD:
    3*5 Floor press @60% of 1 RM
    3*30 sec prone superman holds

    CAPACITY:
    30-20-10
    Slam ball pushups (40/30) (https://www.youtube.com/watch?v=7GKXPkPKlI0)
    Slam ball russian twist (L/R=1)
    slam ball over shoulder (https://www.youtube.com/watch?v=vxpkFHPBsFQ)
    Buy out: accumulate 3 min plate pinch holds (15/10)

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