Home of CrossFit Bangkok (CFBK)


Welcome to CFBK CrossFit. Established in October 2012, CrossFit BK (CFBK) is the first CrossFit Affiliate in Bangkok.

If you’ve ever taken the Skytrain you
will most likely have passed our rooftop (Asoke BTS station) where
most of our WOD’s are held. This is where you see our committed members training hard, inspiring their community towards outstanding results.

Whether you want to lose weight, improve fitness, be healthier, increase energy or simply improve your PRs, we scale our WODs so that everyone can participate and no one is left out.

CrossFit Journal: The Performance-Based Lifestyle Resource

the WOD of the day

  • CFBK WOD – Wednesday 13 December

    A. Clean & Jerk
    3×2 @80-85%
    B. Gymnastics
    3 max UB sets of
    1 Kipping Pull Up, 1 TTB, 1 PU, 1 TTB,…
    C. Conditioning
    3 Rounds For Time
    20 DB C&J @22,5/15kg
    40 Wall Ball Shots
    60 DU


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