WODs

A. Weightlifting 1 Squat Clean + Max UB Hang Squat Clean x 3 sets @70-75% of 1 RM Clean B. Conditioning 3 RFT: 30 Box Jumps @70/60cm 20 Double DB GTOH @22,5/15kg...

A. Gymnastics Work up to a max set of UB Kipping/Butterfly Pull Ups, then: 12' EMOM: 1: Pull Ups – 60% of UB set, perfect form! 2: 12 Burpees 3: Rest B. Conditioning For Time 10 Squat Snatch @50/30kg 25 HSPU 10 Squat Snatch 25 HSPU 10 Squat Snatch...

A. Strength Back Squat Warm up, then do a max UB set @70%+ If you hit less than 8 reps last week, lower the weight. If you hit between 8 and 15, repeat weight and beat score. If you beat 15 reps, up the weight. B. Conditoning CFG Open 17.2...

A. Weightlifting Snatch Grip Push Press + OHS Work up to a Heavy set of 3 Push Presses + 1 OHS B. Conditioning 100 Sumo DL High Pull @40/25 100 DU 100 Push Ups 100 Sit Ups 100 OHS @emtpy bar...

A. Gymnastics 15'EMOM: 1: 6-8 (Deficit) HSPU 2: 12 (CTB) Pull Ups 3: 16 Pistols B. Conditoning 16' AMRAP: Run to Red Planet 60 Wall Balls 50 Box Jumps...

A. Strength Deadlift Work Up to a heavy 5, do 10 Ab Rollouts after each set B. Conditioning 24' AMRAP 3 Deadlift @140/100kg 50 DU 5 Bar MU 50 DU...

A. Weightlifting Squat Clean & Jerk 1 Rep @75-90% Every 45s for 12 Rounds B. Conditioning 5 Rounds For Time 15 Burpees 12 DB Deadlift @22,5/15kg 9 DB Hang Power Clean 6 DB STOH...

A. Strength Back Squat Warm Up, then do 1 max UB set of back squats @70% B. Conditoning For Time Run to End of Soi 14, then 10 rounds 4 HSPU 8 Pull Ups 12 Air Squats...

A. Weightlifting 4x Go Every 3 minutes Perform a max set of UB Snatches @60/65/70/75% of 1RM B. Gymnastics 4 UB sets of : 3 Strict (CTB) Pull Ups + 4 Kipping/Butterfly Pull Ups + 5 TTB C. Conditioning 9' AMRAP 15 TTB 10 DL @50/35kg 5 Power Snatch...

A. Strength 4 Rounds For Quality 5 Push Press, Work up in weight 10 SL KB RDL (hold one Kb in the opposite arm) B. Conditioning For Time 21-18-15-12-9-6-3 Thruster @42,5/35kg Bar Facing Burpee...

sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort avcılar escort antalya escort bayrampaşa escort sirinevler escort şirinevler escort turbanlı escort istanbul travesti tuzla escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort
sirinevler escort esenyurt escort capa escort ankara escort ankara escort kapalı escort istanbul escort escort girls in dubai incall dubai escorts dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort pendik escort ataşehir escort esenyurt escort avcılar escort beylikduzu escort ceşme escort bornova escort izmir escort kapalı escort istanbul escort beylikduzu escort şirinevler escort şişli escort
dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort beylikduzu escort besiktas escort buyukcekmece escort basaksehir escort gaziosmanpasa escort capa escort bahcesehir escort halkali escort beylikduzu escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort avcılar escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort sisli escort şirinevler escort
beylikduzu escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort sirinevler escort esenyurt escort capa escort tuzla escort kurtkoy escort buca escort buca escort karsıyaka escort izmir escort abudabi escorts dubai escorts turk porno amator porno turk porno ensest porno amator porno porno izle amator porno turk porno turkce altyazili porno turk porno sexs hikaye ensest porno aile ici sexs hikaye