Thursday, 3 October 13
Strength: 6, PC Skill/Unscored: 2 Rds, 45 seconds of: Band deep squat capsule mobilizer. Band Lat Stretch Right Band Lat Stretch Left WOD: 2 Sets of the following: 2:30 minutes: 12 pull ups. (Strictest possible. No Kipping.) ME Push ups, Hand release. Rest 30 2:30 12 Toes to Bar (Kipping ok.) ME Nurpees Rest 30 2:30 12 Box Jumps (H/M) ME...