WODS

15/15 Pistols (Can do heels elevated.) 15 Pull Ups 15 DE Push Ups 15 Burpees on to Plate 4 RFT ...

8 Min AMRAP 5 DB Power Cleans 6 DB Front Squats 7 DB Push Press Every time you put the weights down you do 5 Nurpees Rest 3 min AMRAP Swings 4 Minutes Score = AMRAP/AMRAP ...

CrossFit Total: You have 30 minutes to warm up ans find your 1 RM in the following: Total KG of: Overhead Press Back Squat Deadlift Then for Time: 50 Nurpees 50 Heavy Ball Slams 50 Hand Release Push Ups (No you cannot combine nurpees with push ups, asshole.)...

12 Minutes Ascending Rounds: 3 SB Clean and Press 3 SB Front Squats/Zercher 3 Lateral SB Burpees Then 6,6,6. Then 9,9,9. Then 12,12,12. Rx 25+/15+ ...

Take 10 minutes to work up to a heavy clean. (Rx = Bodyweight.) EMOM 10 2 Clean and 1 Front Squat Then AMRAP 8 Min 4/4 DB Snatch From Ground 4 Pull Ups 4 Lateral DB Burpee Jump Overs ...

Rowing/Push Ups Team WOD, please fill in. (Henrik) ...

Jason Khalipa Fran: 21-15-9 PVC Thrusters Low Jumping Pull Ups Rest 3 Minutes then: Fran 21-15-9 Thrusters (43/30) Pull Ups ...

15 MIN AMRAP w/Plate 10/5 10 Air Squats w/ Plate 20 Walking Lunges with Plate Overhead (1,2,3..) 10 Burpees stepping onto Plate 20 BF Situps w/ Plate ...

sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort avcılar escort antalya escort bayrampaşa escort sirinevler escort şirinevler escort turbanlı escort istanbul travesti tuzla escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort
sirinevler escort esenyurt escort capa escort ankara escort ankara escort kapalı escort istanbul escort escort girls in dubai incall dubai escorts dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort pendik escort ataşehir escort esenyurt escort avcılar escort beylikduzu escort ceşme escort bornova escort izmir escort kapalı escort istanbul escort beylikduzu escort şirinevler escort şişli escort
dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort beylikduzu escort besiktas escort buyukcekmece escort basaksehir escort gaziosmanpasa escort capa escort bahcesehir escort halkali escort beylikduzu escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort avcılar escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort sisli escort şirinevler escort
beylikduzu escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort sirinevler escort esenyurt escort capa escort tuzla escort kurtkoy escort buca escort buca escort karsıyaka escort izmir escort abudabi escorts dubai escorts turk porno amator porno turk porno ensest porno amator porno porno izle amator porno turk porno turkce altyazili porno turk porno sexs hikaye ensest porno aile ici sexs hikaye