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A. Clean Pull + Power Clean + Hang Clean Work Up to a Heavy Complex B. Gymnastics 4 Rounds, Go Every 3' 3 Candlestick Lowers to 10 Hollow Rocks Max HS Hold/Chin Over Bar Hold C. Conditioning 15' AMRAP 15 Box Jumps 12 Ring Dips 9 Power Cleans @70/50kg...

5 RFT - 5 Deadlifts (58/38) - 5 Hang power cleans - 5 Front squats - 5 Shoudler to overhead...

"Filthy Fifty" 50 Box Jumps (on platforms) 50 Jumping Pull Ups 50 Kettlebell Swings, (16/12) 50 Steps, Walking Lunges (BW) 50 KTE 50 Push Press 20 kg 50 Back Extensions/cobras 50 Wall Ball Shots, 20lbs 50 Burpees 50 DU (Rx = no chipper!) For time...

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istanbul evden eve nakliyat pendik web tasarım

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beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort

istanbul evden eve nakliyat pendik web tasarım

beylikdüzü escort

beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort escort beylikdüzü beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort esenyurt escort

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