A. Clean Pull + Power Clean + Hang Clean Work Up to a Heavy Complex B. Gymnastics 4 Rounds, Go Every 3' 3 Candlestick Lowers to 10 Hollow Rocks Max HS Hold/Chin Over Bar Hold C. Conditioning 15' AMRAP 15 Box Jumps 12 Ring Dips 9 Power Cleans @70/50kg...
5 RFT - 5 Deadlifts (58/38) - 5 Hang power cleans - 5 Front squats - 5 Shoudler to overhead...
For time: 50-40-30-20-10 Wall Balls (20/15) Double Unders...
"Filthy Fifty" 50 Box Jumps (on platforms) 50 Jumping Pull Ups 50 Kettlebell Swings, (16/12) 50 Steps, Walking Lunges (BW) 50 KTE 50 Push Press 20 kg 50 Back Extensions/cobras 50 Wall Ball Shots, 20lbs 50 Burpees 50 DU (Rx = no chipper!) For time...