Author: crossfitbk

Take 10 minutes to work up to a heavy clean. (Rx = Bodyweight.) EMOM 10 2 Clean and 1 Front Squat Then AMRAP 8 Min 4/4 DB Snatch From Ground 4 Pull Ups 4 Lateral DB Burpee Jump Overs ...

Rowing/Push Ups Team WOD, please fill in. (Henrik) ...

Jason Khalipa Fran: 21-15-9 PVC Thrusters Low Jumping Pull Ups Rest 3 Minutes then: Fran 21-15-9 Thrusters (43/30) Pull Ups ...

15 MIN AMRAP w/Plate 10/5 10 Air Squats w/ Plate 20 Walking Lunges with Plate Overhead (1,2,3..) 10 Burpees stepping onto Plate 20 BF Situps w/ Plate ...

Natasha 21-15-9 (21/21 l/r pistols) Pistol Squats Heavy KB Snatch (l/r) Russian Twists (l/r) On all l/r = 1. ...

Death by Ground to Overhead 14 min. EMOTM GTOH =+1 43/28 R1 = 1 GTOH R2 = 2 GTOH R3 = 3 GTOH Mobility scale down to sandbag GTOH 25/15 If you drop out, begin Death by Burpees at that round count. If you drop out on burpees, then death by jump...

4 min AMRAP 5 DB Thrusters (17/12) 10 No Push-up Burpee, 10 sit-ups Rest 1 4 min AMRAP 7 DB Squat Cleans (17/12) Bear Crawl There and Back Rest 1 min 4 min AMRAP 6 DB Push-Press (17/12) 12 DB Russian Twist (There and back =1, no bouncing.) 12 Lateral DB Jump Overs (There and Back =1) Score...

Gotta love the park WODs!!! 150 strict, military push-ups (no hand release) Every time you need to rest, sprint 40 yards...

Sunday WOD (24.03.2013): The Chief Max rounds in 3 minutes of: Power cleans, 3 reps (40/25 kg) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles....

sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort avcılar escort antalya escort bayrampaşa escort sirinevler escort şirinevler escort turbanlı escort istanbul travesti tuzla escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort
sirinevler escort esenyurt escort capa escort ankara escort ankara escort kapalı escort istanbul escort escort girls in dubai incall dubai escorts dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort pendik escort ataşehir escort esenyurt escort avcılar escort beylikduzu escort ceşme escort bornova escort izmir escort kapalı escort istanbul escort beylikduzu escort şirinevler escort şişli escort
dubai escorts kurtkoy escort tuzla escort pendik escort ataşehir escort karşıyaka escort buca escort travesti partner travesti escort şişli travesti kurtkoy escort tuzla escort beylikduzu escort besiktas escort buyukcekmece escort basaksehir escort gaziosmanpasa escort capa escort bahcesehir escort halkali escort beylikduzu escort sirinevler escort sirinevler escort beylikduzu escort istanbul escort esenyurt escort şirinevler escort sirinevler escort avcılar escort beylikduzu escort istanbul escort beylikduzu escort istanbul escort sisli escort şirinevler escort
beylikduzu escort şirinevler escort esenyurt escort esenyurt escort tuzla escort pendik escort ataşehir escort istanbul travesti avcilar escort buca escort buca escort izmir escort dubai escorts capa escort sirinevler escort esenyurt escort capa escort tuzla escort kurtkoy escort buca escort buca escort karsıyaka escort izmir escort abudabi escorts dubai escorts turk porno amator porno turk porno ensest porno amator porno porno izle amator porno turk porno turkce altyazili porno turk porno sexs hikaye ensest porno aile ici sexs hikaye
File not found.