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Author: crossfitbk

For Time: 20 Front Squats (50/30) 30 Box Jumps (21/18) 40 KB Swings (20/14) 50 Wall Balls (20/15) 40 KB Swings (20/14) 30 Box Jumps (21/18) 20 Front Squats (50/30) ...

One Hand Tied Behind Your Back L,R,L,R 4 Rds. Land Mine Push Press Box Step Ups Pistol Half Turkish Get Ups Half Renegades Score like FGB ...

Score equals reps. 4 Min AMRAP 10 X (Deck) Power Clean to Overhead 40/30 10 X Pull Ups to Toes to Bar Rest 1 Min 4 Min AMRAP 10 Calories on the Rower 10 Heavy Ball Slams Rest 1 Minute Repeat 2x Score equals: Total Reps ...

On the Minute: Perform a standing double broad jump and max effort power cleans at 60/40 for 10 minutes If you dont hit your specified distance with the broadjump, you get to do 5 burpees, and then hit powercleans. *You must try to cover as much ground as...

2 Part WOD. Run both with a rest. 12,9,6,3 Reps of: (Cut off 8 Minutes.) Nurpee Pull Ups Push Ups Then Score = Bear Crawls 1=1 across roof. Score = Total Reps Rest 3 Minutes after last finish. (8 minute cutoff + 3 min) Then 10 RFT (10 min cut off.) 7...

The Chief Max rounds in 3 minutes of: Power cleans, 3 reps (60/40) 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. ...

EMOM for 16 min: Odd: 8 KB Swings, 6 No push-up burpee, Even: 5 Goblet Squats,30 Single Unders (10 Double/Struggles) Use leftover time for pistols. Score - pistols ...

Elizabeth 21-15-9 reps of: Clean 135 pounds Ring dips ...

4 min AMRAP: 10 No Push-up Burpee Box Jump (step down), 15 Cal Row Rest 2 min 4 min AMRAP: 10 Ball Slams, 20 KBS, 3 KB Roll to Stand Rest 2 min 4 min AMRAP: 6 Pull-ups, 8 DB Push Press, 10 DB Front Squat, ...

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istanbul evden eve nakliyat pendik web tasarım

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istanbul evden eve nakliyat evden eve nakliyat şehirler arası evden eve nakliyat istanbul tesisat pendik web tasarım istanbul tesisat su kaçağı tespiti

beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort

istanbul evden eve nakliyat pendik web tasarım

beylikdüzü escort

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istanbul evden eve nakliyat evden eve nakliyat şehirler arası evden eve nakliyat istanbul tesisat pendik web tasarım istanbul tesisat su kaçağı tespiti