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Author: crossfitbk

12 Minutes Ascending Rounds: 2 GTOH 2 Pull Ups 2 Box Jumps/Step Ups Then 4,4,4. Then 6,6,6. Then 8,8,8."" Rx 28/48 ...

The Destroyer 21-15-9 58/43 Hang High Pulls Front Squats Lateral BB Burpees ...

Tabata: 16 min 20:10 4 stations. Push Ups Air Squats Pull Ups Butterfly situps. ...

50 overhead lunges (45/25 lb plate) 40 pullups 30 thrusters (95/65) 20 burpees* 10 Squat cleans (135/95) For time R Froning - 5m, 32s ...

Natasha 21-15-9 (21/21 l/r pistols) Pistol Squats Heavy KB Snatch (l/r) Russian Twists (l/r) On all l/r = 1. ...

Unscored WOD: 10 mins to work up to a heavy single (90% of RM), then 3 floor press, 3 back squat, 3 DL. Rest 3 minutes. Scored WOD: ME Burpee Pull Ups in 10 minutes. ...

Death By Shuttle Run with 30 second rest. Every 30 seconds on the 30 seconds: +1 Shuttle Run per round. (Death By) Split class into 2 groups. Alternate group every 30. Rounds go 1A, 1B, 2A, 2B, 3A, 3B etc. Drop out = Plank hold on your turn. Run for...

7 RFT 3 Grappler Clean and Jerk 3/3 Front Rack Lunges (Originally walking, but could do in place.) 6 Lateral Barbell Burpees 53/28 ...

Smurph Run 1.8 km 50 BW Squats 40/40 Mountain climbers 30 Jumping Lunges 20 Pushups 10 Burpees 1.8 Run (yep!) ...

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istanbul evden eve nakliyat pendik web tasarım

beylikdüzü escort

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istanbul evden eve nakliyat evden eve nakliyat şehirler arası evden eve nakliyat istanbul tesisat pendik web tasarım istanbul tesisat su kaçağı tespiti

beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort

istanbul evden eve nakliyat pendik web tasarım

beylikdüzü escort

beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort escort beylikdüzü beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort esenyurt escort

istanbul evden eve nakliyat evden eve nakliyat şehirler arası evden eve nakliyat istanbul tesisat pendik web tasarım istanbul tesisat su kaçağı tespiti