Tuesday, 3 September 13
Skill/Unscored: Unscored Skill WOD: 6 min EMOTM A: 15 PVC Super Mans B: 30/30 Pigeon Pose or best scale. WOD: For Time: 50 Front Squats 48/33 (Like a buy in.) Then 5 RFT at the same weight: 10 Deadlifts 1 Clean 5 Shoulder to Overhead...