WOD: 50 overhead lunges (45/25 lb plate) 40 pullups 30 thrusters (95/65) 20 burpees 10 Squat cleans (135/95) For time R Froning - 5m, 32s...
Skill/Unscored: EMOM 9 Min A: 45 s Pull Ups, 15 rest/rotate B 45 s Push Ups, 15 rest/rotate C 45 s Jump Squats, 15 rest/rotate WOD: Birdie 21-15-9 100/75 Deadlifts Handrelease Burpees ...
WOD: Bare Knuckle Brawl 5 stations. 3 rounds. 1 min per station. Pull ups, military push ups, toes to bar, box jumps, explosive v ups. score equals reps. ...
Skill/Unscored: EMOTM 6 A: 10 Glute Bridges, 5 Jump Squats B: 3 Standing broad jumps. Jump, mark, walk back. WOD: (Push Strategy, Rest) Every 45 seconds for 16 min. Buy In Every Rd: Power Clean>Front Squat>Push Press ME Lateral BB Burpees Rest 15 seconds. Score = Burpees ...
Skill/Unscored: Unscored Skill WOD: 6 min EMOTM A: ME KB Snatch Right B: ME KB Snatch Left Compare R/L scores at the end. WOD: 4 min AMRAP: 15 KBSDLHP (24/16) 15 KBS (24/16) Rest 2 min 4 min AMRAP: 10 Wall Balls, (25 tall/20 medium) 10 Nurpee Box Jumps with Step Down (M/s) Rest 2 min 4 min AMRAP: 5/5...