CFBK WOD – Saturday 7 April

CFBK WOD – Saturday 7 April

A. Weightlifting
Hip Squat Clean + Tall Jerk
8×3+2; Starting @40% of 1RM
B. Conditioning
25 – 20 – 15 – 10 – 5 Hang Power Snatch @30/20kg
50 – 40 – 30 – 20 – 10 Sit – Ups
100 – 80 – 60 – 40 – 20 DU