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CFBK WOD – Wednesday 4 April

CFBK WOD – Wednesday 4 April

A. Snatch
Heavy Double in 10′
B. Ring Muscle Up Progressions
10′ AMRAP of
5 Transitions on Low Rings
5 Kip Swings
3 Big Swings
1 Hips To Rings
C. Conditioning
For Time
10 HSPU
15 Front Squats @60/40kg
20 Pull Ups
25 Push Ups
30 Box Jumps @70/60cm
25 Push Ups
20 Pull Ups
15 Front Squats @60/40kg
10 HSPU



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beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort

istanbul evden eve nakliyat pendik web tasarım

beylikdüzü escort

beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort escort beylikdüzü beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort esenyurt escort

istanbul evden eve nakliyat evden eve nakliyat şehirler arası evden eve nakliyat istanbul tesisat pendik web tasarım istanbul tesisat su kaçağı tespiti