CFBK WOD – Wednesday 4 April

CFBK WOD – Wednesday 4 April

A. Snatch
Heavy Double in 10′
B. Ring Muscle Up Progressions
10′ AMRAP of
5 Transitions on Low Rings
5 Kip Swings
3 Big Swings
1 Hips To Rings
C. Conditioning
For Time
10 HSPU
15 Front Squats @60/40kg
20 Pull Ups
25 Push Ups
30 Box Jumps @70/60cm
25 Push Ups
20 Pull Ups
15 Front Squats @60/40kg
10 HSPU