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CFBK WOD – Thursday 5 April

CFBK WOD – Thursday 5 April

A. Gymnastics
A1. 8X20s ON/20s OFF
Ring Plank Hold
Chin Over Bar Hold
– 3′ Rest
A2. 8X20s ON/20s OFF
Headstand Hold
Superman Hold
B.16′ EMOM
1: 3 Back Squats @RPE 6-9
2: 6-8 Split Jerks @bar only
C. Conditioning
6’AMRAP
20 Burpees
20 DB Squat Clean @22.5/15kg



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