07 Apr CFBK WOD – Friday 6 April
Posted at 07:37h
in WODS
A. Gymnastics/Weightlifting/Conditioning A1.
16′ EMOM 1: 5 Clean & Jerks @60/40kg 2:
Row 200/175m 3: 5 Pull Ups + 10 Push Ups
+ 15 Air Squats 4: Rest – 4 ‘ Rest – A2. 16’
EMOM 1: 5 HSPU + 5 Strict Pull Ups 2: 60
DU 3: 5 Deadlifts @80/60kg + 8 Lateral Bar
Burpees 4: Rest