CFBK WOD – Friday 6 April

CFBK WOD – Friday 6 April

A. Gymnastics/Weightlifting/Conditioning A1.

16′ EMOM 1: 5 Clean & Jerks @60/40kg 2:

Row 200/175m 3: 5 Pull Ups + 10 Push Ups

+ 15 Air Squats 4: Rest – 4 ‘ Rest – A2. 16’

EMOM 1: 5 HSPU + 5 Strict Pull Ups 2: 60

DU 3: 5 Deadlifts @80/60kg + 8 Lateral Bar

Burpees 4: Rest