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CFBK WOD – Friday 6 April

CFBK WOD – Friday 6 April

A. Gymnastics/Weightlifting/Conditioning A1.

16′ EMOM 1: 5 Clean & Jerks @60/40kg 2:

Row 200/175m 3: 5 Pull Ups + 10 Push Ups

+ 15 Air Squats 4: Rest – 4 ‘ Rest – A2. 16’

EMOM 1: 5 HSPU + 5 Strict Pull Ups 2: 60

DU 3: 5 Deadlifts @80/60kg + 8 Lateral Bar

Burpees 4: Rest



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beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort

istanbul evden eve nakliyat pendik web tasarım

beylikdüzü escort

beylikdüzü escort avcılar escort esenyurt escort istanbul escort beylikdüzü escort escort beylikdüzü beylikdüzü escort beylikdüzü escort avcılar escort avcılar escort beylikdüzü escort beylikdüzü escort denizli escort bursa escort izmir escort dudullu escort sakarya escort izmit escort esenyurt escort

istanbul evden eve nakliyat evden eve nakliyat şehirler arası evden eve nakliyat istanbul tesisat pendik web tasarım istanbul tesisat su kaçağı tespiti