06 Apr CFBK WOD – Tuesday 3 April
Posted at 23:32h
in WODS
Reebok CrossFit Ramsay Grand Reopening
A. Gymnastics + Weightlifting 12/9/6/3 + 3/6/9/12
Touch and Go Power Clean + Toes To
Bar B. Conditioning 15′ AMRAP 10 Back Rack Platform
Step Ups @40/25 20 Deadlifts 30 DUN