CFBK WOD – Tuesday 3 April

CFBK WOD – Tuesday 3 April

Reebok CrossFit Ramsay Grand Reopening

A. Gymnastics + Weightlifting 12/9/6/3 + 3/6/9/12

Touch and Go Power Clean + Toes To

Bar B. Conditioning 15′ AMRAP 10 Back Rack Platform

Step Ups @40/25 20 Deadlifts 30 DUN