06 Apr CFBK WOD – Sunday 1 April
Posted at 21:29h
in WODS
A. Bench Press
Work up to a 5RM in 7 sets
10 Walking Lunges @BW after each set; everything more than an empty bar counts as a set!
B. Conditioning
For Time:
21-15-9
Thrusters @50/35kg
12-9-6
Rope Climbs