CFBK WOD – Saturday 31 March

CFBK WOD – Saturday 31 March

A. Weightlifting
Every 2min x8 sets
1 Segmented Power Clean + Power Clean + 2 Jerks @70% and above
B. Conditioning
20′ AMRAP
2 Deadlifts @100/80kg, add 5kg after each successful round
4 HSPU
6 Pistols
8 CTB Pull Ups6