CFBK WOD – Monday 2 April

CFBK WOD – Monday 2 April

A. Gymnastic
4 Rounds For Quality
25 ft. Plate Drag
25 Bar Good Mornings
5-8 HSPU, tempo 31×1
B. Conditioning
As a Team, perform
120 cal Row
120 DB Snatch
120 Burpee Box Jumps