CFBK WOD – Friday 30 March

CFBK WOD – Friday 30 March

A. Strength
Overhead Squat, tempo 41×1
6×3, build weight across the 6 sets
B. Gymnastics
3 RFQ
40 DU
15 Strict Ring Dips
2 Rope Climbs
C. Conditioning
10’EMOM
1: 10 Burpees over bar
2: 10 Power Cleans @30/20kg