CFBK WOD – Thursday 22 March

CFBK WOD – Thursday 22 March

A. Strength
Back squat – In 4 – 5 sets build up to a heavy set of 4, then
4×4@90%
B. 15:00 EMOM:
1: 6-8 Hang Power Cleans @70/50kg
2: 8-10 Unbroken Kipping HSPU
3: 6-8 Burpees over Bar