23 Mar CFBK WOD – Friday 23 March
Posted at 19:04h
in WODS
A. Snatch Balance + OHS
5×2+2@70-80%
B. 20′ AMRAP:
40 Burpees
30 Snatch 35/20kg
30 Burpees
30 Snatch 60/35kg
20 Burpees
30 Snatch 75/45kg10 burpees
AMRAP Snatch 95/55kg