21 Mar CFBK WOD – Wednesday 21 March
Posted at 19:16h
in WODS
A. CDL + Hang Clean + Jerk
A1. 1 x 3+3+1 @ by feel
A2. 1 x 3+2+1 @ by feel
A3. 1 x 2+2+1 @ by feel
A4. 1 x 2+1+1 @ by feel
A5. 1 x 1+1+1 @ by feel
B. Conditoning
10′ AMRAP
10 power clean @60/40kg
20 Pull up
30 Double unders
20 Toes to bar
10 box jump @70/60cm