21 Mar CFBK WOD – Tuesday 20 March
Posted at 13:14h
in WODS
A. BTN Split Jerk + Split Jerk w/2 position pause
A1. 3 x 1+2 @ by feel
A2. 3 x 1+1 @ by feel
-anything more than the bar counts as set
– 1 legless Rope Climb after each set
B. For time
21 – 15 – 9
Double KB Front squat 24/16kg each
Pull up