19 Mar CFBK WOD – Sunday 18 March
Posted at 21:50h
in WODS
A. For time:
3 rounds:
7 Deadlifts 140/90kg
7 Bar Muscle-ups
then, immediately:
3 rounds:
21 Wall ball shots
21 Toes-to-bar
then, immediately
100-foot DB Farmer carry 2 x 32/24kg
28 Burpee box jumps 60/50cm