CFBK WOD – Monday 19 March

CFBK WOD – Monday 19 March

A. Hang Muscle Snatch
A1. 1 x 5 @ by feel
A2. 1 x 4 @ by feel
A3. 1 x 3 @ by feel
A4. 1 x 2 @ by feel
A5. 1 x 1 @ by feel
A6. 1 x 3 @ by feel
-anything more than the bar counts as set
B. 10 minute EMOM, alternating
1 – 10 Strict toes to bar
1 – 10 Strict Chin up
Choose # of reps based on your ability, one set only per minute
C. Conditioning
1′ for Max Assault Bike Calories