CFBK WOD – Wednesday 14 March

CFBK WOD – Wednesday 14 March

A) Clean DL + Clean + Jerk
A1) 2 x 5+2+1 @ 50-60%
A2) 2 x 3+2+1 @ 60-70%
A3) 3 x 2+1+1 @ 70-85%
B) Conditioning
For Time
50 Pull Ups
Run to Red Planet
20 KB Snatch @20/12kg
Run to Red Planet
20 KB Snatch @20/12kt
Run to Red Planet
50 Pull Ups