CFBK WOD – Thursday 15 March

CFBK WOD – Thursday 15 March

A. Front squat
6×6@70-75%
B. Conditioning
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Handstand Push up
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Burpee to a target
Rest 20 seconds between rounds



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