CFBK WOD – Friday 16 March

CFBK WOD – Friday 16 March

A. Power clean – 5 / 10 / 15 @ As Heavy As Form Allows
– Perform 5/10/15 Burpees over the bar before each set
3′ Rest
B. Squat Snatch – 5 / 10 / 15 @ As Heavy As Form Allows
– Perform 5/10/15 Burpees over the bar before each set
3′ Rest
C. Push Jerk – 5 / 10 / 15
– Perform 5/10/15 Burpees over the bar before each set
* all sets need to be UB
B. Accessory
KB Plank Hold 30s
SL KB DL 6/ leg
x3 Sets