14 Mar CFBK WOD – Tuesday 13 March
Posted at 01:51h
in WODS
A. Strength
Back Squat
Work Up to a Heavy set of 8
B. Conditioning
B1. Every 90 seconds for 6 minutes ( = 4 rounds)
10 Overhead squat @40/25kg
10 Burpee over the bar
5 minute REST
B2. Every 90 seconds for 6 minutes ( = 4 rounds)
8 Squat clean @60/40kg
10 Pistols