CFBK WOD – Monday 12 March

CFBK WOD – Monday 12 March

A. Reverse SDL + Hang Snatch (Above Knee)
A1. 5 x 3+2 @ by feel up to 70% snatch
A2. 3 x 2+1 @ by feel up to no more than 90% snatch
-5 second negative on each Reverse SDL
B. Conditioning
10 RFT
8 Burpees
4 Pull ups
8 Burpees
4 Toes to bar