CFBK WOD – Friday 9 March

CFBK WOD – Friday 9 March

A. Strength
Front Squat
6×3@80%
B. Gymnastics
B1. Work Up to a max UB set of TTB
B2. 3X60% of B1
C. 14′ AMRAP
5 Clean & Jerk @50/30kgkg
7 Hang SquatCleans
10 Sumo DL High Pulls